Blowing up Angry

In this anger series, here's an 8-minute video on how to deal with exploding or blowing up angry. Most men have a very difficult time doing anger effectively, and one of the most common reactive behaviors is to blow up after continuing to stuff their anger. I talk about the anger continuum in this video, and what's between stuffing it and blowing up, as well as some ways to deal more effectively with anger. Anger is not a bad force: it's just what we choose to do with it that can be hazardous.

If you’re interested in learning more about the Men’s counseling and Anger Management , or if counseling might be right for you, please feel free to contact me directly or visit our Men’s counseling page for detail.