Sex, like other things, couldn’t be fundamentally different for guys and girls. Sure, the act is the same, the fun’s the same, and it’s an (ideally) satisfying experience for both. What could be so different?Women have sexual needs that are different from guys. For a lot of women, sex provides a connection to their partner. They want the emotional contact, something men don’t often prioritize as a top reason for getting down.Connection is not a word often associated with a man’s vocabulary; it is, on the other hand, integral to a woman’s. Sexual contact and connection is an expression of greater emotional and relationship intimacy and connection, which a lot of couples don’t have in their everyday lives. For men who find it difficult to understand the needs of women to connect, sex is a vehicle for that intimacy. Using sexual intimacy as a starting point to develop more “global” relationship intimacy is a great step.

Love is interconnected with sex for some women; having sex is an expression of love. This is an important point for guys. Understanding that regular sexual contact for women is a way that you’re expressing your love - or at least interest - in your woman is important for relationship development.What can I do to boost up my sexual game for the long term, you may ask? Sure, new sex positions and “date night” are helpful. Carving out time for sex is important for many couples, especially busy ones and couples with children.

Here’s 7 suggestions for a deeper sex life with your partner:

• Try enjoying the process of sex - not the goal (orgasm) - and see what happens that’s different.

• Spend one time just asking what she wants. Ask where she likes you to be, what she likes you to do, and generally work on being more present to what she wants from you.

• Work on developing eye contact. Women love this. They’ll get that sense of connection we talked about.

• Talk about your fears of sex, or other past situations that have been troublesome for you. Everyone has holdups and fears around sex - it’s highly vulnerable. Try communicating those to your partner, if you feel comfortable. If your fears create intimacy issues or sexual problems, seek professional help.

• Take care of yourself, so you feel good about yourself first: eat right, manage stress well, get the good sleep you need, and try exercising for better physical, sexual and emotional well-being.

• Don’t let pornography get in the way of intimacy. Talk about it, and don’t let it become the elephant in the room. It may be hurting your relationship in more ways than one.

• Have some fun. Relax your need to perform like the stallion you want to be. Be yourself, and don’t try to aspire to unrealistic expectations of yourself sexually. Ask the right questions, and hopefully, you’ll get the right answers.
  
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