By Nataliya Schetchikova, PhD

As the year comes to a close, many people reflect on the accomplishments they’ve made and the obstacles they’ve overcome. Some feel the pride, gratitude and joy of having a happy family, enjoying a fulfilling career and contributing to society. Others will enthusiastically set goals for years to come. Yet, some may look back and feel tired, out of control, and confused about where to go from here.

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