I wanted to post about a topic that I hold pretty dear, which is the relationship between your mental functioning and your mood – two things that are probably affecting your well-being, and possibly your relationship.

How you eat and take care of yourself is a reflection of the way that you respect yourself (or not), and take interest in the quality of you life. Failing to eat the right foods and not exercise will lead to obesity, other cardiovascular problems, and depression, anxiety and more stress.

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