Phoenix Men's Counseling Blog » men

Maintaining Good Male Friendships

Jason — Tue, 26 Jan 2010 03:34:34 +0000

(reprinted from January’s edition of “Mentality” for men)

Being the social beings that they are, women are generally more predisposed than men to seek out the support of their close friends when there are problems or challenges. Women are better at seeking out friends, and knowing how to support themselves by doing it.

On the other hand, men are not wired this way. Guys in our culture tend to have more superficial relationships, based on common interests, hobbies, work and sport. Men do have “guys’ night”, but usually entails some male bonding activity through watching sports or playing poker. Men bond with activities outside of their emotions, and our culture has never been supportive of men relating to other men in any other way, especially emotionally. Look at the abundance of “bromance” movies in the last couple of years, such as “I Love You, Man.” Culture, or more specifically, Hollywood, usually needs a comedic vehicle in which to introduce the idea of men connecting on an emotional level. It’s just too “weird” or “uncomfortable” without the humor. It’s kind of sad, because a lot of guys have nowhere else to turn for support.

On a practical level, many men do state that they want more male friendships. They often don’t know how to go about getting them, or aren’t willing to put the work in to maintain friendships. Again, this is where women do it better than guys. They can not only seek out social support from friends, and learn how to meet their needs in this way, but have the ability to maintain friendships and invest the time and energy than it takes to keep them going.

The older a guy gets, the harder it is to “teach a dog new tricks.” It just becomes “too hard” for a lot of guys to risk seeking out new friendships, and spending the time and energy that it takes to preserve them. Sometimes it’s just a little scary to reach out.

We say to ourselves that we want more friendships, but sometimes we aren’t willing to put the work in that relationships take. Friendships are similar to intimate relationships or marriages in that way: they’re good when you put the work, time and investment into them, and atrophy when there’s no investment. Even if you just “synch” with someone, you still got to put the work in to maintain friendships.

Fear is one way that we get stuck from advancing towards generating an up keeping friendships. Sometimes, fear prevents us from taking the risk of seeking out new male friendships or reigniting old ones. Laziness is also a common roadblock towards developing friendships. We don’t want to put the work in, or “have other things to do,” which is another way to say that we are prioritizing certain things in our lives over developing more room for personal friendships. It’s just one choice over the next choice.

Friendships don’t just come to us; they take a lot of work, energy investment, and mutual willingness. it’s the same as keeping a marriage healthy, and it’s a way of helping keep yourself healthy by learning to meet your needs as a man. Guys need the support just like women do, and friendships are a great way to get that support when they’re mutually satisfying.

Money Talks to Have Before Marriage (from the NY Times)

Jason — Tue, 27 Oct 2009 14:43:40 +0000

Divorce tends to be emotionally gut-wrenching for the people who go through it (not to mention those around them). But most couples don’t realize that divorce can also be among the most ruinous financial moves anyone can make.

Sure, you could bet big and lose on a single stock or money manager. Or your small business could go bankrupt, taking your life savings with it. But divorce and the costs that often come with it — from legal bills to the sudden need for an additional residence — affect far more people.

The risk that any marriage will end in divorce is about 45 percent, according to David Popenoe, a professor of sociology emeritus at Rutgers University. The chances fall to about 40 percent for first marriages and decline further for college-educated couples, people from intact families and couples who share the same religion.

Given the various financial complications, I’ve long wanted to devote a series of columns to divorce and money. This week, I’ll start with a topic that could save some marriages if more people made it a priority. It’s crucial to air and resolve financial disagreements beforehand.

“It’s almost impossible to be hooked up to somebody who has the same balance of spender and saver as you, or expansiveness versus conservativeness or financial circumstances,” says Gregory A. Kuhlman, a New York City psychologist who runs marriage success training programswith his wife, Patricia Schell Kuhlman.

He adds that the mix gets even more volatile with second marriages, when couples may have children, ingrained financial habits and savings or other assets that necessitate the discussion of a prenuptial agreement. “Success in marriage is only partly attributable to compatibility. It’s about how you manage those differences and whether you have a style for doing so that is successful.”

What follows is a list of four financial issues that ought to be near the top of the discussion list before getting married. Please add to the list in the comments of the online version of this article.

ANCESTRY When Lisa J. B. Peterson started her Boston-based financial planning firm,Lantern Financial, she knew she wanted to focus her practice on young professionals. She quickly realized that many of them could use premarital financial counseling and built a program called Harmoney around their needs.

One of the first things she asks clients about is what she refers to as their financial ancestry. “It’s looking back at your own personal past,” she says. “How did your parents deal with money, how does that impact how you deal with it, and how might that impact the couple’s relationship?”

Because so many of our money behaviors are learned, she asks couples to share their earliest money memories — whether their father hid money from their mother or how either parent fretted over the funds available. This can be a particularly intense discussion for people whose parents were divorced, and the stories are sometimes accompanied by tears. “Money is so emotional, and people forget that,” Ms. Peterson says. “You think that it’s just numbers.”

CREDIT While it’s about the least romantic subject imaginable, your credit history holds a chunk of your permanent financial record. It follows naturally from the ancestry conversation, and Lantern Financial pulls credit reports and scores for its clients.

Molly Milinazzo and Scott Donovan, an engaged couple who live in the Dorchester section of Boston and are both 24 years old, were relieved to discover that their scores were within about 15 points of one another when they went through the Harmoney program in May. “A lot of people end up surprised, and it’s best to keep those kinds of surprises at bay,” Ms. Milinazzo says.

Full disclosure on the credit front is useful for two reasons. First, a credit report is, in part, a catalog of past mistakes and overall habits — loan payments you missed or department store credit cards you didn’t really need. That in itself is a good starting point for a discussion about what you’ve learned (or still need to learn) about handling money.

There’s an immediate practical side to this, too. If there are errors or low credit scores that a couple can improve, there may still be time to make the fixes so that the couple can get the best rates on a loan for their first home a year or two later.

CONTROL Figuring out who will pay the bills each month may not seem to be an important conversation or assignment. But it gets tricky when both people want to take it on. “People understand that in a relationship, money is control,” says Jeff Kostis, afinancial planner in Vernon Hills, Ill., who walks engaged couples and newlyweds through a checklist of questions. “If you’re not paying the bills, you don’t know where the money is going, and you feel like ‘He doesn’t want me to go out with my friends’ or ‘She doesn’t want me to play in the fantasy football pool.’ ”

For two people who have both been on their own for a while and don’t want to give up doing the monthly financial chores their own way, Mr. Kostis suggests, at a minimum, regular household meetings complete with Quicken or other spreadsheets so that the person writing the checks can keep the other one up to speed. With more stubborn couples, he might suggest handing the controls back and forth at the beginning of each year.

Mr. Kuhlman, who explains the counseling approach he and his wife take with clients atstayhitched.com, says it shouldn’t be surprising that control issues come up constantly when talking about money. “It’s concrete, you can see it,” he says. “It’s not ephemeral or less measurable, like affection.”

A few things that he suggests couples discuss early on: If one person is making most or all of the money, does that person get to make most or all of the financial decisions? If you’re the car aficionado or have researched all of the local school options for the children, do you get to make the decisions about those things? “These are the kinds of things that don’t come out when you’re dating,” he says.

AFFLUENCE Here’s another question that tends not to come up during courtship: Just how rich do we want to be one day? Mr. Kuhlman refers to this more politely as the “desired level of affluence.” “Are our career paths going to be something that pulls us together? Or, more often, are they things that will tend to pull us apart, where we’ll really have to be proactive to make sure it’s under control?” he says.

Mr. Kostis might put it a bit more bluntly, say to a spouse of an aspiring investment banker or corporate lawyer: Are you O.K. with acting essentially as a single parent, with your partner working 80 hours a week until the age of 80? “Not that there is a right or wrong answer,” he says. “It’s just about understanding, going into the marriage, what that would really mean.”

He adds that people in the financial advice business often joke that they spend half their time talking about money and the other half acting as marriage counselor. “But it’s the same communication style,” he says. “You’re giving people permission to be honest without having someone jump down their throat for giving the answer that they really want to give.”

What (And Where’s) My Passion?

Jason — Tue, 27 Oct 2009 05:10:46 +0000

Gary Vaynerchuk seems to know a thing or two about passion. His book – “Crush It” – details the application of his passion, and how he built his family wine business into a multimillion dollar empire. In a talk tonight at Changing Hands bookstore in Phoenix, AZ, Gary thought that finding one’s passion lies in what they consume. In response to an audience member’s question, Gary said that to find one’s passion for work, he might try looking to what he was already consuming – t.v., media, hobbies. What was he already doing?

I think that says a lot, because when work isn’t work, it’s flow. Time seems to take a backseat, and one’s passion and creativity get unleashed. The passion begins to flow, and the line between work and play seems to blur.

I’m interested in two things: finding what you love to do, and then figuring out how you stop that forward progress. What negative messages and roadblocks do you experience on your way to meeting that love?

Sometimes the “I’m not good enoughs” or “Someone is already doing that – I can’t do what they’re doing” get in the way. “Time is limited” or “I need more training” or any number of other folkish aphorisms get in the way. An invisible ruler starts to dictate behavior, comparing yourself to this and that.

Passion is there, where you listen to it or not. Passion for the work you do, or for the people you help. Passion for the play that you invest in, or in the relationships you built. Passion for the new ideas that germinate in your brain, or passion for the way you do seemingly trivial or mundane tasks.

Phoenix Men’s Counseling and Therapy: Finding Purpose

Jason — Tue, 06 Oct 2009 22:41:11 +0000

Without a rudder, it becomes really difficult to steer our boat. We get tossed about on the seas, swing this way and that. The sense of direction is lost, and our journey is haphazard and without focus momentum.

Finding purpose — whether that be in our relationships, work, play or friendships — is outfitting your boat with a rudder. Actions and behaviors become intentional, and they become filled with a focused purpose. No longer are we just victims of circumstance or of our own lives.

Many people without that purpose, without that inner knowing, enter and exit situations within their lives in a very indiscriminate way. Without purpose, we are left to our impulsive mind to take over. And often times, that impulsive mind makes decisions for us that are not aligned with our deeper and truer purpose. We get into relationships that we look back on and think, “That was really not good for me in the long run.” we take jobs that we don’t really want to take, and spend money in places that we don’t really mean to.

Developing purpose is like bringing a high-powered laser into the equation. We have a very powerful tool in which to create a focus and energy to direct towards those people, places, and experiences that will enhance our sense of purpose, and fulfill those ideas about how our lives should be led, which makes us happier.

Connecting to that purpose — not just identifying it — is just as important. Learning how to connect regularly to that which brings us purpose is critical to our success and our happiness. Creating a regular relationship with those things that bring us purpose reinforces our sense of purpose and continually teaches us how to spend our precious time, energy and resources. What’s just as important is to identify those roadblocks and barriers to finding our purpose, which in some cases, can be just as much of a pursuit as going directly after our purpose.

Self-Therapy/Understanding Self-Care

Jason — Thu, 01 Oct 2009 20:04:05 +0000

A lot of counseling clients that I talk with have difficulties knowing how to take care of themselves. They are so busy taking care of work, family, money and other life stressors that they don’t have the time or the know-how to develop and practice good self-care techniques.

One of the most important ideas to understand is your personal threshold point. At what point do you start to show wear and cracks? Can you recognize when you get to that point? More importantly, how can you remedy those issues before they really start to affect your mind and body wellness?

That personal threshold point is different for every person. Developing an understanding and clear self-awareness about when that point arises is the first step in practicing self-care. Some people have a very high threshold for stress; others start to show wear earlier.

For men and women alike, the concept of saying “no” is one contributing factor to practicing better self-care. We live in a very demanding culture — one that expects constant multitasking and perfectionism. Being able to say “no”– even when our environment beckons that we say “yes” – is a practice in honoring and respecting yourself. It’s knowing your limits, and it’s not giving out more than you can give, which erodes one’s ability to give anything at all.

Another way to understand self-care is to know what blocks or barriers come between you and the healthy image of you in your mind. We can all agree that eating well, exercising, practicing spirituality or contemplation, and the like, are all positive pursuits on the road to self-care. But, what’s more interesting is how we limit ourselves from the inside with negative self-talk.

What negative messages or beliefs keep you in a state of procrastination or lack of motivation? How do you undermine your own efforts, and keep yourself from the ideal healthy you in your mind? I think those questions are much more relevant, because we need only to listen to our culture which tells us to eat better, exercise daily, be happy… we know all this, and yet sometimes we don’t always do what we know is best for us in the long run.

Practicing good self-care is very important, but understanding our motivations and intentions, as well as the roadblocks and barriers to our own success, is even more important. If we create the right motivations and intentions, we are laying a solid foundation for the continued practice of good self-care over the course of a lifetime.

Phoenix Therapist/Counselor for Men

Jason — Tue, 29 Sep 2009 00:14:01 +0000

Phoenix Men’s Counseling – some of the benefits!

- Learn better communication with your wife/ girlfriend
- Feel more appreciated
- Get “in sync” again with her
- Break the “suffer in stoic silence” mode
- Generate energy, fun and laughter
- Lower stress and reduce tension
- Less “thinking too much” about your problems – get out of your head
- Get help for your depression & start feeling better
- Stop avoiding!
- Be more productive on the job
- Cool your angry feelings
- Get the respect you deserve from others

I specialize in working with men who are struggling in all aspects of their lives: in relationships, in work, with money and with self-image and self-esteem issues. I am a therapist that understands the unique and complicated issues that men might not feel comfortable talking about with a general counselor. I work with guys in Phoenix, Scottsdale, Tempe, Chandler and surrounding areas. Give me a call, or e-mail directly through my website to find out more information about my services.

Phoenix Therapist/Counselor for Gay Men and Couples

Jason — Thu, 24 Sep 2009 01:13:58 +0000

Looking for a gay-friendly counselor who you can work well with? Are you struggling with your partner and need to feel more at ease about your relationship?

My counseling practice offers same-sex couples and individuals help in dealing with the day-to-day issues, including:

Individual Counseling To:

Deal with emotions related to coming out issues, including with friends, family and peers
Feel good about yourself, and develop stronger self-esteem
Cool anger and tension
Feel less depressed and anxious
Work through difficulties related to HIV/AIDS issues
Combat issues of feeling stigmatized
Take pride in yourself again

For Same-Sex Partnerships, You Can:

Create better, stronger and more supportive partnerships
Stop giving to others to the point of feeling depleted
Start to really trust again
Enjoy better sex with your partner
Learn how to finally identify what you need
Learn how to communicate to get what you want
Work through tough premarital or pre-commitment issues
Bring back the intimacy with your partner
Identify if your current relationship is healthy (or not) for you

I invite you to visit my website at www.phoenixmenscounseling.com, Or call me directly at 602.309.0568. I’m happy to talk with you about how I can help you deal with your unique problem or concern.

Daters Need to Fight Destructive Messages

Jason — Thu, 10 Sep 2009 21:36:31 +0000

(My article appears in the Jewish News of Greater Phoenix Online (and print) in the September 11, 2009 edition)

Dating success, like success in life, is often a function of our attitude. Carry optimism, hope and openness, and your chances of success are infinitely greater than when you’re dragging around negative, limiting beliefs.

As much as most daters don’t care to admit it, they are unintentionally undermining their own attempts at success with internalized and destructive messages, or IDMs, about their dating lives.

IDMs can come in one of two forms: either as negative self-talk (such as how we talk to ourselves about dating) or as critical or judgmental assumptions and beliefs about the potential mates in our dating field. When we listen to IDMs, we either abruptly stop ourselves short, or stop others short, and destroy opportunities that have not yet been created. We shut down and say “no” before we’ve had an opportunity to say “yes” to others or possible dating opportunities.

To date or to be in a relationship is to risk getting burned, and a lot of daters can’t let go of some of those previous fiery experiences they’ve had. They’ve been hurt, and to help prevent themselves from being hurt again, they generate limiting beliefs about themselves or about their potential dates. In some cases, these messages have been there all along, from childhood, in different ways.

Fear and vulnerability drive many IDMs, and keep us caged inside our own heads. We generate unconscious and irrational stories to keep us from having to deal with the pain, anguish and fear that may come up in another dating situation. Dating has not been kind to us, we say to ourselves, and we’ll go to great lengths to see that we’re not hurt like that again.

One popular IDM I hear a lot is, “Well, there are no good men/women out there in the world anymore. They’re all taken.” I find that one disputable, and it’s a negative message that guides all too many people through dating, unfortunately.

The problem is that those destructive messages get communicated either verbally or nonverbally to people in our lives (including possible mates). Others will feel turned off or generally uninterested in learning more if those messages are communicated to them, intentionally or not. Or we may attract other negative people or toxic dates into our lives. Most of the time, though, we are so unconscious about what we speak verbally and say in our body language to others that we end up turning others off.

Maybe you’ve been rejected by a mate, or have suffered a recent divorce. It’s possible that your last relationship was awful, and you’re still nursing your war wounds. If so, IDMs may be floating around inside your mind and ruining the possibility of a relationship. Change your negative beliefs, and you change the way you relate to your dating life. People are far more attracted to people who are positive and open-minded.

If you’re ready and willing, turn around the IDMs, and you’ll attract a whole new kind of person into your life.

Jason Fierstein, MA, LPC, is a counselor for men and couples and practices in Phoenix. Call 602-309-0568, or visit phoenixmenscounseling.com for more information.

The Forest Perspective

Jason — Tue, 08 Sep 2009 20:47:53 +0000

People often talk about their moment of clarity when they shift into a higher awareness about how to tackle the problem. Some call it their “aha” moment. Some are less certain about what changes have come about but know something is different in the way that they approach a problem.

This process of illumination is different for all, and as varied as there are people experiencing change. It’s a very personal and subjective experience, but transforms both inner and outer environments in a profound way.

How do you jump from “tree-to-forest” perspective in your own life? Concerning the important changes that you have made in your own life and relationships, what has the illumination process consisted of for you? How have you made the changes in your life that have brought you improved awareness and success?

We know when we have achieved the forest perspective when things in our life (subtle or not) begin to take effect. Our loved ones respond to us differently. Maybe we feel less stressed. We can experience moment to moment happiness for once without mentally living in the future. Or maybe we can learn to stop being so hard on ourselves and develop a little more patience and gentleness.

The Death of Dating (In 140 Chars.)

Jason — Tue, 25 Aug 2009 20:48:26 +0000

(This article originally appeared in the Jewish News of Greater Phoenix Online’s August 14, 2009 edition.)

I’m not mourning the death of the traditional dating experience quite yet, but I do see the heavy use of social media speeding it up.

Social media is now everywhere. Facebook boasts more than 250 million active users, and Oprah recently ushered Twitter into mainstream status. Is the heavy use of social media another death knell for traditional dating as we know it?

I think that the forces of texting, smart-phone use and social media addiction, combined with a wider cultural acceptance of “hooking up” (read: sexual encounters without the need for traditional relationships or intimacy), are making it much more difficult to really get to know someone in the way that the dating process did previously.

Although communication is light-speed and readily available, I don’t know that it helps us understand dating and mating any better. We’re talking a lot, but are we really saying much at all sometimes? For the daters that I talk with, it seems even harder to connect with someone in a meaningful way, now that we’re all wired, active and interconnected. Loneliness still festers, even if it’s digitally.

As evidenced by popular dating Web sites, like JDate, Match.com and eHarmony, we want to put on our very best face to prospective buyers. I think the same idea carries over to the use of social media, where that invisible electronic buffer allows us to show only those parts of us that we want others to see, and keep hidden the rest.

In some ways, revealing oneself on a social media site is more instantaneous and easier to do from behind a keyboard than in front of a live person.

But how much are we really revealing? Did the “archaic” dating process allow us the slow “meet and greet” process that social media simply excludes?

The mystery of getting to know one another as a time-honored process is simply too lengthy and too time-consuming. For many formerly “traditional” daters, going on a date with a guy or girl is simply outmoded, considering that they can communicate directly with them in 140 characters or less. Why spend the money and time on dinner and a movie when we could be getting to know someone online in a more efficient manner?

The evolution of the Internet and social media forecasts some very interesting changes happening with the way that we date and create relationships. I hope we can still take the time out to get to know people the way we used to in the past. In more than 140 characters.

Jason Fierstein, MA, LPC, is a counselor for men and couples who practices in Phoenix. Call 602-309-0568 to set up an appointment, or visit phoenixmenscounseling.com for more information.