Tag Archives: depression

7 Ways to Feel Less Depressed

Depression can be debilitating, but with tools, it can be a lot more manageable, if not preventable. Jason looks at 7 ways to feel less depressed, from lifestyle changes to communication skill building. Continue reading

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“Do I Stay or Do I Go”: The Hardest Relationship Question

A post to help men and women struggling with deciding whether to stay in their current relationships or marriages, with some tips and insights for making a decision. By the counselor for men and couples in Phoenix, AZ, Jason Fierstein, MA, LPC. Continue reading

Posted in Anger and Stress, Dating and Relationships, Depression, Family, Healthy Marriages, Men and Relationships, Men and Women, Mens’ Mental Health, Stress | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Music For Many Moods: Summer Mix Tape 2010

Remember putting together your first mix tape? It was a way to release some of that pent-up teenage angst, and, if you’re like me, to prance around with your boombox-on-shoulder. Here’s a modern day version of the summer mix tape, by the counselor for men and couples, Jason Fierstein, MA, LPC. Continue reading

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Stuck in a Rut? 5 Things to Think About First

A post about identifying how we get stuck in a rut, and how to get out of it. Focus on relationships, work, and personal well-being. By the Phoenix therapist for men and couples, Jason Fierstein, MA, LPC. Continue reading

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How To Fight Depression

Tweet Depression is a problem that affects millions of Americans each year, and many more people are not aware that they may be suffering from it. Fatigue, loss of interest in usual activities, malaise, problems eating and sleeping – these … Continue reading

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4 X 4 Tips to Better Self-Esteem for Men

Tweet (reprinted from January’s edition of “Mentality” for men) Healthy self-esteem is a critical component in a well-balanced life. Guys need it just the same, and it’s a consistent practice over time to maintain and refine good self-esteem, or the … Continue reading

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Maintaining Good Male Friendships

Tweet (reprinted from January’s edition of “Mentality” for men) Being the social beings that they are, women are generally more predisposed than men to seek out the support of their close friends when there are problems or challenges. Women are … Continue reading

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Signs of Depression

Tweet You may be struggling with depression and not know it. Here are some of the signs to look out for if you suspect you’re dealing with depression: 1. Lack of pleasure in things you usually find pleasing 2. Significant … Continue reading

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The Happiness Factor

Tweet I think about happiness a lot. I think about it around this time of the year quite a bit, as happiness and the holidays are so closely wedded. I meditate on the nature of happiness, and how we go … Continue reading

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13 Days of a Merry Christmas..Relationship

Tweet (Press Release) 13 DAYS OF A MERRY CHRISTMAS…RELATIONSHIP! Men’s Counselor Jason Fierstein Gives 13 Tips to Help Relationships Survive the Holidays November 30, 2009- Phoenix, AZ – With the holiday season in full swing, emotions, tempers and tantrums can … Continue reading

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