Category Archives: Uncategorized

Speaking up for Yourself

Tweet It’s important to speak up for yourself, or learn how to, because one major consequence of not doing that would be that you’re forced to stuff your anger and frustration. When that happens, the anger is forced out in … Continue reading

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2015 Annual Self-Assessment

Tweet Yes, it’s that time of the year to look back on yourself and your actions, and see what’s worked for you, and what needs improvement in 2016. This has become a bit of a tradition here at my practice, … Continue reading

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What is Psychotherapy?

Tweet Basically, this is the use of methods which are psychological in nature based on changing a person’s behavior and helping them overcome problems through personal interaction. This form of therapy has at its goal the following; Improve relationships Increase … Continue reading

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How to Stop Internet Addiction

Tweet While most people are familiar with the traditional forms of addiction that include drug and alcohol abuse as well as behavioral addictions such as gambling. Today, there are thousands of people who suffer from being addicted to the internet. … Continue reading

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Making Better Decisions

Tweet As a kid in the 80’s, I loved reading “Choose Your Own Adventure” books, with such captivating titles as “Inside UFO 54-40” and “The Lost Jewels of Nabooti.” As most readers of the series, I always wanted to flip … Continue reading

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Dealing With Grief

Tweet The Tale of The Mustard Seeds There is a famous tale from the Buddhist text called the Dhammapada about grief that I want to share with you. The wife of a wealthy Indian man in ancient times lost her … Continue reading

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Panic Attack Symptoms: What Are They?

Tweet It is true that almost everyone will have moments during their lives of being panicked or struck with a sudden, unexplained fear that will grip them for a short period of time. However, while such occurrences are likely to … Continue reading

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How to Build More Confidence

Tweet Confidence is an inside job. There are situations and people that can affirm you, boost you up, and make you feel confident, but people and situations come and go, and the steady stream of confidence you’re used to getting … Continue reading

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Hang On To Your Ego

Tweet The meteoric rise of Donald Trump in the 2016 Presidential campaign has left me thinking a lot about the role of ego display, and how attracted we are to it. As a culture, we equate having an ego with … Continue reading

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Dealing with Narcissists

Tweet Narcissistic people are some the most difficult people you’ll ever deal with. You may have one or more in your life, and not know it. You may, however, feel it, and this post aims to help you become a … Continue reading

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