Category Archives: Stress

Is There Any Extra Space In Your Life?

Tweet   When it seems like your life is packed with chores, obligations, work, and responsibilities, is there any room to breathe, let alone experience the benefit of having extra space or time for yourself? Whoever you are, I think … Continue reading

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How to Stop Internet Addiction

Tweet While most people are familiar with the traditional forms of addiction that include drug and alcohol abuse as well as behavioral addictions such as gambling. Today, there are thousands of people who suffer from being addicted to the internet. … Continue reading

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Making Better Decisions

Tweet As a kid in the 80’s, I loved reading “Choose Your Own Adventure” books, with such captivating titles as “Inside UFO 54-40” and “The Lost Jewels of Nabooti.” As most readers of the series, I always wanted to flip … Continue reading

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What is Anxiety?

Tweet When it comes to the different emotions that are experienced, anxiety is one that is often misunderstood or too closely associated with fear. While fear is best characterized as the response to a threat either real or perceived, anxiety … Continue reading

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Panic Attack Symptoms: What Are They?

Tweet It is true that almost everyone will have moments during their lives of being panicked or struck with a sudden, unexplained fear that will grip them for a short period of time. However, while such occurrences are likely to … Continue reading

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7 Strategies to Deal with Burnout

Tweet Burnout is not something to be taken lightly. It’s easy for stress to creep up and accumulate within you, and the effects can be far-reaching. You may be physically harming yourself, and you may not be as available to … Continue reading

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Think You Might Have Social Anxiety Disorder?

Tweet Also called social phobia, social anxiety disorder (SAD) is one of the more common of psychiatric issues that nearly 12% of US adults have faced at some point in their lifetime. In many cases the feelings are temporary and … Continue reading

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Understanding and Managing Stress

Tweet One of the biggest and yet most avoidable medical conditions is adverse stress. Every year, stress contributes to the poor health and even deaths of millions of people around the world. There is little doubt that excessive stress over … Continue reading

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Anger Management, or Healthier Angry Expression?

Tweet Anger management, in the traditional sense, doesn’t always work. Sure, there are coping or calming strategies to help you manage your anger, which do work in the short term, but they don’t always deal with the root cause of … Continue reading

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10 Ways to Deal with Worry

Tweet I’m a worry wart. I obsess on details, and let them consume me, especially when I feel out of control about something or someone. I’ve started to give myself the “day off” from worrying, which does give me some … Continue reading

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