Category Archives: Mens’ Mental Health

Bad Mood Rising

Tweet Your bad mood may have more negative effects than you know. It may – over time – erode good relationships, and even your marriage or intimate relationship. Everyone gets irritable or in a bad mood. You don’t have to … Continue reading

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Living Behind Facades

Tweet Facades can be designed both to protect us from those in our lives, and to turn us into new and more exciting versions of ourselves. They can misrepresent us by advertising ourselves as someone were not, or someone we … Continue reading

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How to Deal with Feeling Inferior

Tweet Along with powerlessness, feeling inferior is one of the most difficult experiences a man can have. When you deal directly with feeling inferior, this rips off any facade or structure that you have built to convince others of the … Continue reading

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What is Low Self-Esteem?

Tweet When it comes to mental afflictions that can happen at any age, one of the most prominent is low self esteem. Around the world, millions of people suffer from low self esteem in one form or another which hinders … Continue reading

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Dealing with Regret

Tweet Regret is one of those funny things that lingers a long time if you don’t deal with it, sometimes forever. We tell ourselves that time will help us get over things from the past, but regret is immune to … Continue reading

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What is Bipolar Disorder?

Tweet The very term bipolar disorder conjures up a number of images for those who are not familiar with this form of mental issue. Also called manic depression, this disorder affects millions of people around the world and is often … Continue reading

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Dealing with Anxiety

Tweet Everyone feels anxiety at different times in their lives. Anxiety is a normal feeling when a person is anticipating some type of event that causes concern, worry or even elation. However, the feelings of anxiety generally go rather quickly … Continue reading

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Making Better Decisions

Tweet As a kid in the 80’s, I loved reading “Choose Your Own Adventure” books, with such captivating titles as “Inside UFO 54-40” and “The Lost Jewels of Nabooti.” As most readers of the series, I always wanted to flip … Continue reading

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What is Depression? 

Tweet Depression affects millions of people around the world. It is a state where the overall mood is low which affects the behavior, thoughts and feelings of a person along with their sense of being. There are a number of … Continue reading

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What is Anxiety?

Tweet When it comes to the different emotions that are experienced, anxiety is one that is often misunderstood or too closely associated with fear. While fear is best characterized as the response to a threat either real or perceived, anxiety … Continue reading

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