Monthly Archives: August 2016

10 Mental Barriers to Exercise

Tweet I’m not a sports psychologist – or even a therapist focusing on sports or exercise issues. But I am an exerciser, and have fallen victim to quite a few excuses or reasons to not do it, in spite of … Continue reading

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Bad Mood Rising

Tweet Your bad mood may have more negative effects than you know. It may – over time – erode good relationships, and even your marriage or intimate relationship. Everyone gets irritable or in a bad mood. You don’t have to … Continue reading

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Taking The Initiative

Tweet There may be areas of your life that might benefit from you giving more of yourself: relationships with kids, your wife or girlfriend, your work, your personal life. They all have one thing in common: they all take constant … Continue reading

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Speaking up for Yourself

Tweet It’s important to speak up for yourself, or learn how to, because one major consequence of not doing that would be that you’re forced to stuff your anger and frustration. When that happens, the anger is forced out in … Continue reading

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